What you eat affects not only your physical health but also your mood and overall happiness. Nutrient-rich foods like fruits, vegetables, and whole grains support brain function and help regulate mood-related chemicals such as serotonin. On the other hand, processed or sugary foods can lead to energy crashes and feelings of irritability.
Eating mindfully and choosing balanced meals nourish both body and mind. By paying attention to how different foods make you feel, you can create a diet that supports emotional well-being. Food is more than fuel it’s a powerful tool for cultivating happiness from the inside out. Shutdown123